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When you work at a desk in an office, whether it’s your home office or at work, it can take a toll on your posture. Sitting at a computer, hunched over a pile of papers, you can begin to feel like you are never going to straighten out your body again. If you are like many others, you may experience an aching back, pain in your shoulders, and a stiff neck. Carpal tunnel syndrome is common as well when you are not using ergonomically correct. A popular trend that could resolve your problem is a standing desk. You might wonder if such a desk could really help you or if it’s going to make you look funny. Weight the advantages and disadvantages to decide for yourself.

Standing Desks: What are the Benefits?

According to Smithsonian.com, it’s not just hype about standing desks as a popular trend. Standing desk can actually benefit your health. Long ago, Ernest Hemingway used a standing desk and people thought he was simply being eccentric. Experts of today are pointing to several advantages of the standing desk. When you stand, you improve your posture and don’t slouch. Research has shown that extended periods of sitting on a daily basis will put you at risk. You’ll find yourself being less active and could be prone to diabetes, cardiovascular problems, and blood clots in the legs, not to mention nuisances like hemorrhoids. Scientists recommend that you include more standing and pacing in your daily routine. When you stand and you are on the move, you will be able to keep your weight in check and help your body to maintain healthy glucose levels. Standing at your desk for part of the day could help you to stave off diabetes. When you stand, you put less of a strain on your heart and circulatory system. You could avoid heart disease. Research has found that those who are more active and on their feet can reduce the risk of cancer. Switch to a standing desk and you could extend your life.

The Drawbacks of a Standing Desk

While a standing desk has its benefits, there are drawbacks as well. If you have problems with your feet, legs, or knees, this type of desk simply may not be an option. Even if you are capable of standing for prolonged periods of time, standing does take a toll on your legs and back. You’ll find that you need to take breaks because you may experience pain in your legs and feet. Feelings of discomfort are likely to distract you from your work. As you become tired from standing, you’ll find yourself becoming less productive. You may find that your standing desk is having a negative impact on the quality of your work. Your standing desk may be better for you, but it will be a problem if you don’t fulfill your responsibilities.

Finding a Healthy Balance

One of the best ways to make a standing desk work for you is to break up your day, switching from a standing desk to sitting periodically. When standing becomes a strain, sit, but make sure your periods of sitting are brief. Stretch, walk, and be physical. Keep yourself on the move. Your creative juices will be flowing and your body will work more effectively.

How Can a Chiropractor Help Women?

The condition of the spine is an underlying factor in female reproductive issues. Female problems with associated back pain (e.g. endometriosis, PMS, infertility) may be reduced or eliminated with chiropractic care when the use of OTCs and prescription drugs is not allowed. Pregnant women suffer lower back pain due to stress on the pelvis and abdomen, and spinal misalignment often occurs. Since the spine houses reproductive nerves, spinal abnormalities like scoliosis (curvature of the spine) and vertebral subluxation (misplaced vertebrae) may irritate or block passages, causing extreme pain in pregnant women.

Common Conditions Requiring Chiropractic Care

Using Chiropractic Treatments As Non-Drug Options

Depending on the condition, chiropractic treatments will vary based on the parts of the body affected, pain severity and duration, and the presence of coexisting medical conditions. Manipulation of the spine is used to restore joint mobility, muscular function, and nerve stabilization, especially in pregnant and menstruating women. A full medical exam and medical history are conducted on each patient to determine which type of treatment plan is best, coupled with nutritional counseling and exercise regimen.

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Our Doctors

Insurances We Accept

Mountain View Pain Center accepts almost every insurance plan, and if you have been in a car accident we accept all auto insurance providers as well. If you do not see your insurance plan in the list of major plans we work with, please contact our office to verify that we accept your plan provider. If you have any questions about your plan please feel free to contact us and we will be more than happy to help.

Insurance providers we accept

Testimonials

  • One of the best chiropractors I have ever been to. I came in with back pain that traveled down the back of my leg and was having a really hard time walking, sitting, and standing. They spent extra time with me to make sure I understood why I was having pain. There front desk people are really helpful and Brandi and Jen there massage therapist are the best. Most importantly they took my insurance. My husband now goes to them and also agrees with me. I would highly recommend them if you are in pain.

    Laura B. Denver, CO

  • This place is great!!! Everybody is so friendly and the doctors are just amazing! To be honest I didn’t believe that chiropractors can help me, but I thought I’ll try anyway. That was the one of the best decision I’ve made lately. They fixed my back in no time!!! THANK YOU!!! I will definitely recommend Mountain View Pain Center to all my friends.

    Victoria B. Aurora, CO

  • Just wanted to say that Dr. McNally and Dr. Erhuy are the best chiropractors I have ever been too. They helped me get out of pain and back to playing basketball. I would recommend them to anyone.

    Lori S. Littleton, CO

Reviews