In the world of Chiropractic, Physical Therapy, and Sports Medicine, there is much debate and discussion revolving around the topic of “core strength.” The reason this topic has been so highly discussed is usually in regards to the fact that research has shown us that individuals possessing greater core strength and stability often have reduced incidences of things like low back pain, sports injuries, and postural dysfunction. With this article I would like to discuss exactly what the core is and the role it plays in helping us stay injury and low back pain free.
The core is made up of a lot of different muscles and tissues all working in synergy to provide a solid foundation for the body to operate upon. One thing that people often mistake about the core is the actual muscle groups it incorporates. It is not just the abdomen that needs to be strong in order to have a strong core; in fact it is much more than that. The core does include the abdominal musculature like the rectus abdominis, and the obliques, but the back or posterior part of your body needs to be equally if not greater in strength and stability. Having strong back muscles, along the spine as well as having deep “stabilizer” muscles will help your body better react to everyday forces that are applied to it. Along with having strong back muscles, having strong and flexible leg muscles is also extremely important. The hamstrings need to be flexible and firing properly, along with the big muscles like the gluteus maximus or your “butt muscles.” Yes, there should be muscle there, not just a seat cushion! If muscles like the gluteus maximus and hamstrings are strong and doing their job, they will help stabilize the pelvis, which in turn will help decrease some of the forces and load that is placed on the lumbar spine or “low back.”
Need back pain help?
The chiropractors at Mountain View Pain Center are well trained in identifying weaknesses in your core musculature. If low back pain is your problem, it is very possible that there is dysfunction in your core. Through soft tissue treatments and rehabilitative exercises, core dysfunction can be treated successfully and ultimately lead to you having less pain, and having increased ability to do the things you want to do in life. If you have questions or concerns related to your posture, pain, or core weakness, don’t hesitate to contact us!